The “80/20 Rule” Is Saving Americans a Lot of Money. But What Exactly Is It?

Chances are you’ve heard of the Affordable Care Act – President Obama’s landmark health reform law that’s holding insurance companies accountable, lowering health care costs, giving Americans more freedom and control in their health care choices, and improving the quality of care.

One part of the act that you may not be as familiar with, however, is the “80/20 rule” – also known as the Medical Loss Ratio (MLR) rule – which went into effect in 2011.

The rule generally requires health insurance companies in the individual and small group markets to spend at least 80% of the premium dollars they collect on medical care or activities to improve health care quality. And that increases to 85% for insurance companies in the large group market.

Today, the Department of Health and Human Services released some new numbers showing just how much this rule has saved consumers over the last few years.

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SPECIAL NEWS BULLETIN !-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Healthcare News

Answers from Red States for Our Broken Criminal Justice System

Left, right or center, few dispute that our criminal justice system is broken. But two new and thrilling victories this month are giving real hope to activists who want more effective and humane crimes policies.

In a largely “red” state,” Missouri, Governor Jay Nixon signed the popular and thoroughly bi-partisan “Ban the Ban” bill into law. The act, supported by Metropolitan Congregations United and MORE2, will end the food stamps ban for those jailed on drug convictions faced. During the floor vote a visibly moved state legislator said that thanks to personal visits by faith-based leaders and formerly incarcerated people, she now understood why food stamps are so important to those who are trying to stay sober.

And in an even more “red” state, officials in Fulton County Georgia voted to “Ban the Box,” the infamous question on employment applications “Have you ever been convicted…”. This move will dramatically help once incarcerated people to get jobs. Faith-based ABLE, and 9 to 5‘s coalition to pass this measure has been wildly successful: earlier this year, the City of Atlanta and Dekalb County adopted nearly identical legislation.

Let’s hope Wisconsin becomes the next state to jump aboard this encouraging bandwagon.

Last week, WISDOM kicked off a “Reform Now” campaign and started a fire storm with its assertion that the Wisconsin Department of Corrections is failing to parole nearly 3,000 inmates it believes can and should be released.

According to Rev. Jerry Hancock of Madison, who heads the United Church of Christ’s prison ministry, “These inmates cost the state of Wisconsin $ 96 million a year. If that money were invested in treatment alternatives or diversions, it would save the state of Wisconsin almost $ 200 million.”

Once they’re free and able to find work, former inmates need ways to feed their families and get back on their feet. A simple way to reduce crime (and also to help young people with college debt) would be to raise our minimum wage. Earlier today, at 10:10am, the Department of Labor hosted a social media fest to advocate for an increase in minimum wage–to $ 10.10 an hour. According to DOL, the minimum wage was worth 47 percent more in 1968 than it is today. It’s time for a raise for all – check out the hash tag #1010now.
Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Consultants Rx Charity Donation To Evangelistic Tabernacle Outreach By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Tom Green on His “Whirlwind” Marriage to Drew Barrymore – Where Are They Now? – OWN

Tune in Sunday, July 27, at 9/8c on OWN.
Subscribe to OWN: http://bit.ly/18Lz0rV

In July 2001, outrageous MTV talk show host Tom Green made headlines when he married Hollywood sweetheart Drew Barrymore. Nine months later, the pair divorced. “I don’t really tend to talk about it that much comfortably [or] publicly,” he says. Watch as he reflects on their short-lived union, and find out whether they keep in touch.

For more Oprah: Where Are They Now?, visit http://www.oprah.com/WhereAreTheyNow

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Young Readers, Tomorrow’s Leaders?

Study suggests link between early reading skills and later intelligence
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Eye Appeal Receive Tribute & Prescription Cards by Charles Myrick of ACRX

http://www.acrx.org – As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of pr…
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I Hope My Kids Will Always Be Able to Look Up to Me

“Mommy, I don’t want to grow taller than you. I always want to be able to look up to you,” my tween son told me last night. I’m sure he meant that literally, but I couldn’t help but take the message as a figurative one. Can I be a mom who will always be worth looking up to?

I give a lot of thought to what I can pass on to my children because I realize that I have limited time left in which their parents will be the central figures of their lives. Soon, their friends will matter more, followed by girlfriends and wives. I can only hope that the seeds of what I’ve tried to plant in their hearts will take root and bloom. These are the ways I hope to be a mother worth looking up to:

1. Faith: My faith brings me comfort in this modern “I need proof” and “I need answers now” world. No matter what your belief system, just the thought that there’s something out there larger than ourselves that there’s a plan for us (though we may not understand it yet), eases the pressure to feel like I need to know it all. This leads me to

2. Humility: Our privacy has been replaced by the overwhelming popularity contest of social media. For many of us, our jobs depend on what others think of us and how many people know and care that we exist. To be humble today takes an extra measure of self-control. Of course I hope you read this and enjoy it and comment on it and share it, but whether you do or not, does that have bearing on my worth as an individual? I need to say what I believe and live my live according to my principles, which leads me to

3. Openness: I never want to offend anyone and I can see multiple points of view on just about any issue. I tend to be a private person as well, but two years ago, I adopted a “theme” for myself of ‘Put Yourself Out There.’ This simple statement brought about so many wonderful changes in my personal and professional life that I became determined to stop hiding. Kids (especially firstborns) try hard to please adults, a habit I never fully outgrew, but now I accept that not everyone will like what I say, and that’s okay. My desire to respectfully be who I am leads me to

4. Kindness: The comedian Louis CK in one of his hilarious skits pointed out the fact that even the most mild-mannered people can turn aggressive in their cars. I have been known to utter “What are you, an idiot?” (and much worse) while driving. I’ve had uncharitable thoughts about other people that I wouldn’t say out loud, but my goal is to not even think them. It is so easy to get caught up in our own egos that we forget the struggles and fears and tragedies that have molded the people around us. And going back to the principles of faith and humility, who am I to judge? My desire to believe in the innate goodness of people leads to

5. Optimism: There are two ways you can go through life: believing that humankind is selfish and inherently evil, or that people (for the most part) do their best with the resources they have to be cooperative and generous. The filter you choose is the one through which you will measure everything that happens to you, both good and bad. The good things will seem less good because you’ll attribute them to chance, while the bad things will seem predestined, part of life’s agenda of screwing you over. Like everyone else who exists, I’ve had some really good parts of my life and some really bad ones too. It’s a decision I make every day, but I choose to believe the universe is fundamentally good.

There are so many things I could wish for my children: that they find good partners, do well in school, have fulfilling and well-paid careers and become good parents themselves. But instead of wishing they become certain things that may or may not happen, I will try to nurture who they are right at this moment. I hope that regardless of height, they see my path as one worth taking.

2014-07-24-Blog32lookingupto.JPG

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Why Being You Rocks

How often have you seen the same “successful” person in the news 100+ times? They’re in Time magazine on the list of the most influential/beautiful/cool people. They’re the “rockstar,” bestselling/best-winning/best-dressed. Wherever they go, they’re relentlessly pushed through the camera-wielding paparazzi. They’re on Facebook with 2.5 million+ fans even though they never update their page — it seems like they even have a fan page for their dog that has more friends than you do. They always tweet about the most mundane, lame things (e.g., “I’m off to Hawaii for the third time. Hoping 2 catch a nice wave…“). And try as you might, you can’t delete them from your mind. Everywhere you turn, they’re there, packaged and sold as the embodiment of “success.” It gets annoying. It gets old. “How can I ever become that successful?”you ask, looking at your life that consists of a nine-to-five churn, bills that (like money-hungry vampires) suck the life out of your paycheck, and a future that is as yet: unknown.

So how do you achieve your full potential if when you think of success you’re constantly haunted by that pervasive “rockstar”?

At one point in my life, I was stuck in the mad pursuit of “success,” pushing to become someone I wasn’t. I obsessed about the definition of success for others, rather than defining it for myself. But something happened that changed everything: While driving on a road trip with my wife Julia, I had a conversation with her about my goals, and who I wanted to become. And I’ll be forever grateful that she had the courage to challenge all of it. All of it. She told me to stop trying to be someone else, and to be myself. For years, I had obsessed over imitating “successful” people rather than innovating my own life. As soon as I shifted my focus to becoming the best version of myself, I was able to level up my life in a dramatic way.

Here’s what I’ve learned: Stop comparing yourself to others, because Being You Rocks.

You have infinite potential and you are more powerful than you can possibly imagine. No one has ever lived who’s like you. You have superior gifts and talents that can change peoples’ lives, and maybe even change the world. With humble confidence you will make the difference, since you know the best is yet to come, and that great things come to those who work.

If you believe that life is more than nine to five, and that your faith, family and friends are your core, you won’t be as interested in being the smartest or most famous person in the room, instead you will become the most inspired with a powerful vision, focused on touching peoples’ lives. Don’t ever think less of yourself, just think less about yourself and more about powering others around you. If you choose to make your mark in the universe, you’ll see life itself is your platform.

If you connect deeply with real ideals, you’ll find your work sticks and that connection makes your life like a movie that matters, echoing Einstein that, “Your imagination is your preview to life’s coming attractions.” If you connect with ideals that produce possibilities, and you write the script of your life with courage, and direct your actions with boldness you’ll create inspiration that brings out the best in everyone.

You’re the product of countless generations who’ve sacrificed everything for your future. You’ve been held in reserve for this moment. It’s your privilege to fight against fake philosophies with real ideals–humility, generosity, hard work, patience, and love–that must be wielded well to deliver the decisive blow for victory. Your destiny is to win not only for yourself, but for everyone. And it starts now with the battles you face each day. How will you define your life? How will you power others with inspiration?

When I finally realized that being me rocks, I faced the fact that I hadn’t been comfortable with me. I stopped, and connected more to real ideals, created my own definition for success, and got inspired–making my life more powerful than ever before.

Forget the paparrazi, the “Rockstar” and the delusional definitions of “success.” Level up your life. Create a purpose that gets you up in the morning and makes you dream dreams at night. Ground your goals in service so you become a force of nature, lifting yourself and others to higher levels than you’ve ever been before, innovating everything in your life to become more uniquely powerful in the universe. And never forget that Being You Rocks.

Cross-posted on LinkedIn

Follow Chris on Twitter @ChrisDeaver
Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Blue Sky Vitamin – Save 10%!

Back To School Sale! Save 10%!
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Rite Aid – 25% Off All Orders + Free Shipping on Orders $35+.

Save 25% on all online orders, PLUS get free shipping on orders $ 35+ with code 25WITHFS. Promo runs 7/21 – 7/26.
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***Live coverage of this event has concluded. Drag the counter along the timeline to reply***

Live coverage of this event has concluded. Drag the counter along the timeline below to replay. The full video will be posted on the White House YouTube channel momentarily.
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Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

IKEA TOLSBY FRAME FOR 2 PICTURE RED COLORWEDDING,PARTY TABLE NUMBER Reviews

IKEA TOLSBY FRAME FOR 2 PICTURE RED COLORWEDDING,PARTY TABLE NUMBER

  • You can display one picture on each side as the frame has no back panel.
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You can display one picture on each side as the frame has no back panel.

Price: $ 0.01

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Avene D-Pigment Light 30ml

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Beach Bum Berry’s Grog Log

Beach Bum Berry’s Grog Log


This edition of The Grog Log is NOT SPIRAL BOUND. Tiki bar mixology is a lost art–but the Grog Log rescues it. A twenty-page introduction traces the history of Polynesian Pop, then teaches you everything you need to know about how to make the Grog Log’s eighty tropical drink recipies. Many of these recipies have never before been published anywhere–including vintage “lost” recipies by Don the Beachcomber, Trader Vic, and long-gone Polynesian restaurants from the island of Manhattan to the islands of Hawaii. Profusely illustrated with vintage tiki menu graphics from the ’50 and ’60s, with cover art by famed Exotica artist Bosko. Review SIPS – Trader Vic Drank Here By WILLIAM GRIMES As John Glenn was orbiting the earth for the first time, his fellow Americans were deep into the long-lived craze known as tiki. This gaudy life-style package — a blend of Polynesian kitsch, fake island food and lethal rum drinks — began in the late 1930′s and early 40′s with Los Angeles restaurants like Don the Beachcomber and Trader Vic’s, and gradually spread to the suburban patio before fizzling out in the early 1970′s. It’s back, of course. Jeff Berry and Annene Kaye, serious students of tiki, have compiled a serious tiki cocktail book, “Beachbum Berry’s Grog Log.” In 96 spiral-bound pages adorned with tiki illustrations, the authors have ranged far and wide to gather classic Polynesian fakes, like the Fog Cutter from Trader Vic’s, the Missionary’s Downfall from Don the Beachcomber and the Sidewinder’s Fang from the Lanai Restaurant in San Mateo, Calif. They have even managed to unearth Manhattan tiki cocktails, like the Hawaiian Room, served at the old Hotel Lexington in the 1940′s, and the Headhunter, served at the Hawaii Kai in the 1960′s. The authors have also come up with their own tiki-inspired originals, like Hell in the Pacific (151-proof Demerara rum, lime juice, maraschino liqueur and grenadine), and the Waikikian (light Puerto Rican Rum, dark J …

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Join a Tumblr Q&A on the President’s New Executive Order to Protect LGBT Workers & Expanding Opportunity for the LGBT Community

This week, President Obama signed an Executive Order that prohibits federal contractors from discriminating on the basis of sexual orientation or gender identity. From the repeal of “Don't Ask, Don’t Tell” to ending the legal defense of the so-called Defense of Marriage Act, the Obama administration has made advancing equality and leveling the playing field for the LGBT community a priority.

On Friday, you're invited to join a conversation on the new Executive Order and steps the Administration has taken to expand opportunity for the LGBT community. Join Valerie Jarrett, Senior Advisor to the President, for a Tumblr Q&A this Friday, July 25 at 1:00 p.m. ET. Here’s how it works:

The White House uses platforms like Tumblr to connect with people around the country on the issues they care the most about. Last month, the President joined his first-ever Tumblr Q&A live from the White House focused on education. We’re excited to continue the White House Tumblr Q&A series this week, so ask away!

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SPECIAL NEWS BULLETIN !-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Healthcare News

Border Justice Cause Brings Unlikely Religious Groups Together In Defense Of Migrant Children

Though immigration is a polarizing issue, the plight of migrant children at the southern border of the United States is so dire that an unlikely assortment of faith groups have found themselves standing on the same side of the fence.

The complex political calculations surrounding the border crisis fade when leaders come face to face with the many unaccompanied children detained by the Border Patrol, leading some religious leaders to conclude that the current situation is fundamentally a moral one. Many of the migrants, mostly from Central America, are fleeing violence and poverty in their home countries, meaning that their deportation could lead to their deaths.

Russell Moore, a leader in the conservative Southern Baptist Convention, visited a Customs and Border Protection detention facility in McAllen, Texas, on Tuesday, leading him to conclude, “What is not complex is the truth and the reality that these children are created in the image of God.”

New York’s Cardinal Timothy Dolan of the Catholic Church wrote an impassioned blog post after witnessing an anti-immigrant protest in southern California that shouted at people to go home. “It was un-American; it was un-biblical; it was inhumane,” he said. The leadership of religious officials may help steer the debate in a less xenophobic direction going forward.

Beyond simply advocating for justice in their own congregations, many religious leaders have united to sign petitions for the sake of migrant children. A coalition of both liberal and conservative Evangelical Christians sent a letter to Congress yesterday which urged specific measures to protect young migrants. It was signed by Leith Anderson, the President of the National Association of Evangelicals, Stephan Bauman, the President and CEO of World Relief, Russell D. Moore, President of the Southern Baptist Ethics and Religious Liberty Commission, Samuel Rodriguez, President of the National Hispanic Christian Leadership Conference, Richard Stearns, President of World Vision U.S., Jim Wallis, President and founder of Sojourners, and many other Christian leaders who are often not on the same page.

Another petition sponsored by the Interfaith Coalition for Immigrant rights, among other groups, urged Congress to take action to help migrant children by increasing funds for the Office of Refugee Resettlement and providing them with legal aid. 3,841 people of faith had signed by the time it was sent. “We are asking President Obama, Congress and the Department of Homeland Security to do the right thing by providing funding for the care and due process of these migrant children,” said United Methodist Bishop Minerva Carcano.

On the ground, church groups have been instrumental in providing relief and care to migrants. Despite criticism, Baptist relief groups like Texas Baptist Men and the Cooperative Baptist Fellowship continue to provide support to needy families and children on the border. Some churches in the area are even providing physical support, like St. Joseph’s Catholic Church in Fontana, California, which has served as a temporary refuge for migrants being processed by federal agencies. An informal relief center has been organized at Sacred Heart Catholic Church in McAllen, Texas, with Baptists, Methodists, Episcopalians, and more coming together to welcome immigrant families. Carmen Garza, a volunteer, told the LA Times, “If my neighbor is in trouble, I help my neighbor. And these people are our neighbors.”

Though the Christian faith of many of the migrants has struck a particular chord with American Christian churches and organizations, they aren’t the only faith leaders getting involved in the issue of border justice. Rabbi Asher Knight of Temple Emanu-El in Dallas, Texas, told the New York Times that over 100 leaders of Dallas faith-based organizations had come together to talk about how to assist the needy. “The question for us is: How do we want to be remembered, as yelling and screaming to go back, or as using the teachings of our traditions to have compassion and love and grace for the lives of God’s children?” he said.

The involvement of religious leaders that often disagree serves to further frame this issue as a human one; a question of mercy versus judgment. “These children are unifying us,” said Bishop Carcano.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Consultants Rx Charity Donation To Emergency One By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

What Hanna Thinks Happened to Her Grandson – The Haves and the Have Nots – OWN

Tune in Tuesday, July 29 at 9/8c for the season finale.
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Candace finally breaks down and admits to Hanna what happened to her son—her vengeful, greedy ex Quincy killed him. But the more Hanna considers Candace’s story, the more she begins to suspect that Quincy’s murderous tale is a lie.

For more the Haves and Have Nots, visit http://www.oprah.com/HavesandHaveNots

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Routine Pulse Check May Prevent Second Stroke, Study Says

Patients, relatives can get reliable results, researchers find
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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Big Bear Chamber of Commerce Receive Tribute & Free Medicine Help By Charles Myrick

http://www.acrx.org – As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of pr…

This 7-Year-Old Has Some Wise Parenting Advice For Jimmy Kimmel

Jimmy Kimmel became a dad again earlier in July, and this time, he decided to skip the baby books and go to a more obvious source for parenting advice: A fellow child.

In this clip from Jimmy Kimmel Live, he asks an articulate 7-year-old some pointed questions… like what happens if the baby starts throwing knives.

Based on the advice a 6-year-old once gave Kimmel about diaper changing, it looks like he’s in good hands.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

A Simple Prescription for Lower Health Care Costs

The staggering cost of health care has been a significant economic challenge that has persisted for decades, especially in the United States. However, according to a growing group of physicians and medical practitioners, the solution is actually quite simple. When patients take responsibility for their health, many of the chronic and costly diseases that escalate our health care expenses can be prevented.

We know that eating well, exercising regularly, and staying away from tobacco products and excess alcohol will lengthen and improve our lives. In addition, they can also enable our country to save billions of dollars on health care expenses. “We have ‘medical’ responses to much of what ails us, but these come with a very high price tag, and the inevitable risk of side effects and complications — which in turn push the costs higher still,” said Dr. David Katz, founding director of the Yale Prevention Research Center and president of the American College of Lifestyle Medicine.

Lifestyle medicine is a relatively new field of physicians and healthcare providers who believe in practicing medicine in a way that addresses the habits that are the underlying root causes of many diseases. “Lifestyle medicine can provide the different paradigm of care that will enable the United States — and the world — to improve the health of its residents at the lowest possible cost,” said Dr. Liana Lianov, former American College of Lifestyle Medicine president.

Even though the concept of healthy eating, exercise, and avoidance of substance abuse is simple, these types of behavioral changes are far from easy to implement. Countless books have been written about the need to change habits and live a healthy lifestyle. Yet it’s clear just by looking at obesity rates that there is much to be done to improve the American lifestyle.

Organized through the American College of Lifestyle Medicine (ACLM), hundreds of these physicians will be gathering in October to share insights regarding how to help their patients improve their health by ‘prescribing’ behavioral changes as opposed to high cost medical treatments. These health care pioneers know that they have their work cut out for them. Reversing addictions and habits in the midst of a health system that predominately rewards doctors financially for performing high cost treatments is no easy task. However, this is a battle worth fighting — for the sake of our health and the health of our nation.
Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Dr Lin Skincare – Get A Bonus Acne Spot Corrector!

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Rite Aid – 25% Off All Orders + Free Shipping on Orders $35+.

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White House White Board: Vice President Biden on Rebuild America

In this installment of the White House White Board series, Vice President Biden takes the pen and discusses the importance of transportation infrastructure investment in America. Learn more at http://www.whitehouse.gov/rebuild-america
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Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Meaning of Beauty

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Avene Cold Cream Ultra-Rich Cleansing Gel 400ml

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Anti Inflammatory Diet Recipes: Learn the Foods and Recipes that Reduce Inflammation Protect Your Heart, and Increase Weight Loss (The Anti Inflammatory … Healthy Recipes that Control Inflammation)

The Cafeteria ABC

The Cafeteria ABC


When she was 18, and just starting to build her collection of vintage paper Danielle Marshall was given a gift of school cafeteria food pieces from the nineteen-fifties. She lovingly filed them away, until, years later, she was (again!) given a collection of Vintage Health Class Food Die-Cuts, all pictured on glorious Fiesta Ware. Now a bona fide collector, she divided them into their proper food groups based on the Food Pyramid. Danielle knew they were meant for something bigger but what? Then she met The Enthusiast and a book was born. So, whether you have a great love for Fiesta Ware, dig super cool, retro, images of classic American food, possess oddly fond memories of High School Health Class, or have an unhealthy obsession with calorie counting, paper hoarding, or any and all of the above, The Cafeteria ABC is just the book for you and your youngster to learn the alphabet whilst taking a tasty trip down memory lane. But keep the snacks handy because shortly into learning your ABC’s you and junior are going to get hungry, for, say A-pple Pie, or a B-aked Potato, or perhaps a C-upcake, or even a D-anish! This could take a while…

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Joy that is shared Greeting Card

Joy that is shared Greeting Card


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President Obama Visits the Dutch Embassy: “We’re All Heartbroken by What’s Happened”

President Barack Obama visits the Embassy of the Netherlands

President Barack Obama visits the Embassy of the Netherlands in Washington, D.C., July 22, 2014, to sign a condolence book honoring those who were lost in the shoot-down of Malaysia Airlines Flight 17 in Ukraine. Standing with President Obama is Peter Mollema, the deputy chief of mission for the Netherlands Embassy.

(Official White House Photo by Pete Souza)

President Obama visited the Embassy of the Netherlands this morning, signing a condolence book for those killed in the shoot-down of Malaysia Airlines Flight MH17 in Ukraine. In the condolence book, the President wrote:

On behalf of the American people, I extend our deepest condolences to the people of the Netherlands as they mourn the loss of so many family and friends. No words can adequately express the sorrow the world feels over this loss. It is made more acute by the deep ties of friendship between our two countries. Bound by that friendship, we will not rest until we are certain that justice is done.

read more

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SPECIAL NEWS BULLETIN !-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Healthcare News

HUFFPOLLSTER: New Polls Show Colorado Senate Race Tied, Hagan Up In North Carolina

PPP releases new polls in North Carolina and Colorado. Georgia polls have shown a consistent leader in today’s Republican Senate runoff election. And the Pew Research Center is looking for another new president. This is HuffPollster for Tuesday, July 22, 2014.

PPP (D) FINDS HAGAN LEAD IN NC – The Democratic-affiliated firm Public Policy Polling (PPP) released two new polls on Tuesday in competitive U.S. Senate contests that generally confirm results from other recent polling. In North Carolina, the new survey is the fourth since June to find Sen. Kay Hagan (D-N.C.) leading Republican challenger Thom Tillis. PPP gives Hagan a seven percentage point lead (41 to 34 percent) over Tillis, with Libertarian Sean Haugh receiving 8 percent of the vote. Hagan’s margin on the PPP poll, as well as the support measured for Haugh, were nearly identical on a June poll fielded by Civitas, a conservative North Carolina think tank. The HuffPost Pollster polling model, based on all available public surveys, gives Hagan a slightly narrower lead (42.3 to 37.4 percent). [PPP, Pollster]

…and a deadlocked race in Colorado – In a separate survey, PPP finds Sen. Mark Udall (D-Colo.) taking 44 percent to 43 percent. While an NBC/Marist poll conducted in the first week of July gave Udall a 7 point lead, most polls have shown a closer race — in 11 of the 15 polls released, either Udall or Gardner led by 2 points or less. A Quinnipiac survey last week gave Gardner 44 percent to Udall’s 42 percent. HuffPost Pollster’s model finds both candidates at just under 45 percent. [PPP]

GEORGIA REPUBLICANS HEADING TO THE POLLS FOR SENATE PRIMARY RUNOFF – Harry Enten: “Georgia’s Republican primary for the U.S. Senate will end Tuesday amid accusations of sweetheart deals and donations from criminals. But the Peach State’s runoff — unlike Mississippi’s — doesn’t feature a big ideological struggle; Rep. Jack Kingston and former Dollar General CEO David Perdue are both mainline conservatives….Perdue finished first in the primary with 31 percent. Kingston came in second at 26 percent. But the tables appear to have turned in the runoff….And Kingston’s 5 to 6 percentage-point lead will probably stand up. Past polling in Georgia’ Republican primaries and runoffs has been reasonably accurate. In the 2010 gubernatorial runoff, the polling average was off by less than a percentage point. In the first round of this year’s Senate primary, polling correctly showed Perdue ahead, Kingston in second and Handel in third. Only two candidates (with undecideds allocated proportionally) out of 16 in the past four major statewide GOP primaries have seen an error of more than 3 percentage points from their projected vote percentage and actual vote percentage. Perdue would need that type of error (and in his direction) to win. For the polls to be wrong, Perdue will probably need to exceed expectations in the Atlanta area.” [538]

Polling average puts Kingston ahead – Ten polls have been conducted on the runoff, many for sponsors with a stake in the race (the only two live-caller polls are two dueling internals from the Perdue and Kingston campaigns). Every survey except the Perdue internal gave Kingston the lead, with margins varying between 2 and 12 points. HuffPost Pollster’s tracking model puts Kingston ahead, 46.7 percent to Perdue’s 41 percent. [Pollster chart]

PRIMARY TURNOUT DROP – Philip Elliott/AP: “More than half the states to hold primary elections so far have seen record-low turnouts, according to a nonpartisan survey of voter rolls released Monday. That perhaps is a sign of widespread apathy within both political parties ahead of November’s midterm elections. Of the almost 123 million voters who were eligible to cast ballots in primaries, only 18 million have done so, and states with same-day voter registration actually saw their turnout rates drop, according to the Center for the Study of the American Electorate. Despite heavy campaign spending that is poised to make history, 15 of the 25 states that have held statewide primary elections each reported a record low percentage of voters who cast ballots…Democrats saw a 29 percent decline from 2010′s primaries, the 11th consecutive midterm elections to see a drop in participation. Republicans posted a 15 percent decline in participation from 2010. But their rate was closer to historical norms after tea party enthusiasm in 2010 led to a turnout spike.” [AP, CSAE report]

But closer races produced higher turnouts – Phillip Bump: “We were curious, though, if that held up for some of the most closely watched races in the country. The AP is deliberate about noting that campaign spending is soaring even as more than half of primary states saw record low turnout. But that spending is soaring only in select races…[T]here doesn’t appear to have been much correlation between how much money was spent in the race and how much turnout changed. But races that saw an increase in turnout were more likely to be close. This makes sense, of course; more interesting races where votes make more of a difference are more likely to get people to go to the polls. (The dotted line is the trend.)” [WashPost]

2014-07-22-WashPostPrimaryTurnout.png

ANOTHER POLL FINDS AMERICANS OPPOSED TO INTERVENTION IN UKRAINE – Emily Swanson: “Many Americans are convinced that Russia was at least partially responsible for the crash of Malaysia Airlines Flight 17 last week, a new HuffPost/YouGov poll shows. But even if it’s proven that Russia or pro-Russian separatists in Ukraine were involved, Americans say they would favor sanctions and diplomacy over military options. Asked to choose who they believed to be responsible for the crash, 48 percent of Americans said pro-Russian Ukrainian separatists were involved, while 33 percent said the Russian military was involved….But the new HuffPost/YouGov poll shows that Americans largely want to stay out of the conflict. In a question asked prior to any mention of the plane crash, most respondents said that the United States should not get involved in the dispute between Russia and Ukraine, by a 52 percent to 18 percent margin. Even if it’s shown for certain that Russia or Russian-backed separatists were responsible for the crash, sanctions against Russia were the most popular option, supported by 42 percent of Americans….Respondents who were asked a similar question earlier in the poll, before any mention of the plane crash, were slightly less likely to support military options and slightly more likely to support diplomacy, but overall responses changed only marginally when respondents were asked to consider the crash as a factor.” [HuffPost]

PEW RESEARCH PRESIDENT LEAVES FOR FORTUNE MAGAZINE – Catherine Taibi: “Pew Research Center president Alan Murray is leaving the company to become the new editor of Fortune, Pew announced Tuesday. Murray has been chief of Pew since 2012 after leaving his post at the Wall Street Journal as deputy managing editor and online executive editor. He will become the 17th editor of Fortune, succeeding Andy Serwer….Murray will remain at Pew until August 1. He added that Jim McMillan, general counsel and corporate secretary at the Pew Charitable Trusts, will then take over as ‘acting president’ while the company searches for a new leader.” [HuffPost]

TUESDAY’S ‘OUTLIERS’ – Links to the best of news at the intersection of polling, politics and political data:

-Democracy Corps (D) finds that “control of the Senate rests on a knife’s edge” in battleground states. [DemCorps]

-SurveyUSA finds Charlie Crist (D) 6 points ahead of Florida Gov. Rick Scott (R). [SurveyUSA]

-Polls in Michigan and Iowa show among the highest level of undecided voters. [Smart Politics]

-Susan Page reviews three key bets the parties are making on the midterm. [USA Today]

-PPP (D) and American United for Change (D) find 75 percent of voters don’t think they could live on the minimum wage. [AUFC]

-53 percent of Latino households continue to worry that someone in their household might lose a job. [Latino Decisions]

-A GfK poll for the Chicago Council finds Americans’ views of Russia at their lowest point since the Cold War. [Chicago Council]

-Brian Fung reports on the New Organizing Institute’s annual data bootcamp. [WashPost]

-Jan Hoffman looks at the difficulty of counting LGBT Americans. [NYT]

-Andrew Kohut, founding director of the Pew Research Center, named winner of the Roper Center’s Warren Mitofsky Award for Excellence in Public Opinion Research. [Roper]

-If pollster Gary Langer had to choose a backup profession, he’d pick Good Humor man. [Langer Research]

-A poll of Star Wars characters’ favorability ratings finds little love for Jar Jar Binks. [538]

-The Simpsons ventures into the world of Big D’oh-ta. [Atlantic]
Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Edmonds Family Medicine By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

How Shame Stifles Creativity #OWNSHOW

RETWEET THIS:
One bad review can be enough to make someone stop creating. Danielle Krysa, author of Creative Block: Get Unstuck, Discover New Ideas shares her personal story and how it kept her from painting.
#OWNSHOW is a digital exclusive web-show on Oprah.com. Packaged into stackable moments, the show brings together stories, life-tips, and personalities from Oprah.com, OWN, and O Magazine with interactive elements from YOU, the community.

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MERS Virus Found in Air in Camel Barn

Genetic analysis shows viral sample from barn matched strain found in barn owner and camel, study shows
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Grove Med Plus By Charles Myrick

http://www.acrx.org – As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of pr…
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This A Cappella Medley Is Truly ‘Wicked’

It doesn’t matter whether or not you’re a fan of the musical “Wicked” — after listening to this medley, you’ll feel like you can … defy gravity.

Simply put, this video from Peter Hollens is an example of a cappella done so, so right.

In an email to The Huffington Post, Hollens discussed why he chose “Wicked” as his current project.

“I’ve been waiting for the perfect medley and moving parts to finally work on my favorite musical of all time,” he wrote. “And Nick Pitera has been waiting for years to do it as well — we thought working together would be the perfect combination.”

And it is. More impressive, though, is that the duo filmed everything in Hollens’ studio in his garage. Hollens produced the audio and Pitera made the costumes, while Hollens’ video team, Fifgen Films, produced the video.

“Nick and I have been trying to figure out a song to do for over 12 months — nothing felt right until I came up with the idea of a ‘Wicked’ medley,” wrote Hollens. “Plus, Nick is so perfect for Broadway material, and he has such a phenomenal counter-tenor range.”

Though Hollens is quick to credit Pitera, we say they make a truly pitch perfect duo.

Love Hollens’ sound, or love a cappella music? He releases videos on his YouTube channel every other Tuesday.
GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

5 Promises to Improve Your Life and Health

If you are one of the millions of people struggling with excess weight and an array of health issues, I have a very different and refreshing approach for you to consider.

2014-07-22-Dietsarelikewashing.jpg

We are all busy today and our own well-being is often something that is ignored or put on the back-burner and something that we will get to one day. Sound familiar?

Perhaps you are taking prescription medications for a particular symptom because your doctor told you to. Or restricting your calorie intake as a way to lose weight, or just ignoring the needs of your body and soul altogether. Why?

This simple and unusual approach has struck a chord with so many people. It’s certain to strike a chord in you too! Read on.

Dear One and Only Body,

I am so sorry I have been ignoring you and your needs for longer than I care to remember. I really do love you even though I act as though I don’t. To prove it to you I am going to show you more respect and honor you. I know I have been full of all kinds of excuses and you probably don’t believe me, but please give me a chance.

It’s so challenging with so much going on every day. I honestly do want to put an end to my excuses and make time so you do your best as the precious gift you are. I know you deserve that. You see, the reality is I don’t really see them as excuses because I have so much going on every day. In all honesty though, some of it is not a good use of my time! I get easily distracted and spend time on things that are really not productive.

If you were really in dire straits, diseased and needing chemo of course I would make the time for that. What have I been thinking? Why have I been making everything and everyone else a priority and not you? I am absolutely going to make the time for you every day in a loving and caring way. No more lying or pretending that I am being good to you. It’s simply just not fair to you.

I promise that things are going to change starting today. This very minute. No more excuses.

1. I will charge you up every day just like I charge up my mobile phone. I’m sorry that I have considered my phone more important than you. I don’t want to be without that and I don’t want to be without you. I will “power you up” every day by giving you rest and plenty of sleep so you are empowered.

2. I will fill you up with fuel that helps to get you around without any problems. I would never put diesel in my unleaded gas car because it would damage the engine. I will give you the right kind of fuel every day and take care of your engine.

3. I will stop overfilling my days, weeks and months so that I have room for you. I would never try to overfill my blender! I never overfill my suitcase when I travel so that it won’t close and you deserve the same. No more overfilling!

4. I will make daily deposits of nourishing foods, love, and respect. I will think of you like my bank account. I make regular deposits so I can pay for my material needs and I will do the same for you so you have what you need to thrive everyday.

5. I will simplify my life and get rid of the clutter to make you feel lighter and happier. I will clean up my messy home, my thoughts and my relationships. I will stop being lazy and take care of all my messes.

I will make you a priority every day because you matter. you deserve the best.

Please give me a chance to prove it to you. I am going to invest in you and get the help and support I need to make it a reality. I won’t look for quick fixes anymore. No more diets, gimmicks, deprivation and the like. I will make taking care of you a lifestyle that we both love and enjoy.

Thank you for sticking with me through thick and thin. I am so excited about enjoying healthier and happier days with you. everyone benefits when you feel great.

I am going to begin honoring you and choosing to love you instead of continuing to take you for granted.

Much love from,

Your Soul xoxoxo

PS: Ready to lose the unwanted pounds, feel better, simplify your life and make yourself a priority, get started at http://www.FreeFromWeight.com.
Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Sonamba – Free second panic button when you order a Sonamba

Free second panic button when you order a Sonamba
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Rite Aid – 25% Off All Orders + Free Shipping on Orders $35+.

Save 25% on all online orders, PLUS get free shipping on orders $ 35+ with code 25WITHFS. Promo runs 7/21 – 7/26.
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Raise the Wage Champions of Change

The White House honors leaders and ordinary Americans taking action to raise wages for working women and men around the country, July 22, 2014.
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Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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The Time Is Now

The time is now — it seems a simple enough phrase. All too often, I hear people living in the past or in the future. So much of our lives are uncertain. We’re born with the power to manifest greatness, yet somewhere along the way, we get sidetracked. Why do some people succeed, while others futilely see success slip past them? As a fitness and wellness expert for over a quarter of a century, I have helped many men and women realize their wellness goals. That’s not to say I haven’t had my share of clients that try as I might and sweat as they should, failed to realize or maintain their wellness goals. The difference between success and failure is often so slight, yet seemingly so unattainable.

Before one embarks on a fitness/wellness regime, you need a plan of action. You need the following:
• A set of realistic goals
• A timeline
• A fitness and nutrition program that will suit your lifestyle
• Motivation and behavior modification

The first three points are quite obvious and on the surface, easy to identify. The last step, motivation and behavior modification are often difficult to harness and overcome. Failure to recognize and implement all four steps above will sabotage the surest wellness plan. There’s a kind of symbiosis between motivation and behavior – when both are in sync, they make “beautiful music” together. However, behavioral aspects of your personality are often mired in the past — self-doubt, self-loathing, self-worth. “I can’t work out,” “It’s too difficult to eat healthy food,” “I’ll never look like ______? Turn the negative into positive affirmations: “I will try my best to move my body every day,” “I will be mindful of the things I eat and drink,” and “I will strive to love my best self.”

Many people live most of their lives as if they were robots, going through the motions at work and in their relationships. They feel little inner passion. It’s not that the passion isn’t there; they are just not tapping it. If only they tapped their passion, their lives would become so much more fulfilling.

People often fear passion. It is misunderstood and sometimes applied in the wrong way toward the wrong things. But the clearer your path and the stronger your passion, the greater your chances of success.

Inner passion makes life much more clear, easy and meaningful. When you live your passion, everything falls into place, and it opens up energy for you to pursue your wellness goals of eating healthy and exercising. We all have to find our passion, strive for the best and most importantly, live a fulfilled life that exudes goodness and spirituality. We are all born with amazing possibilities and potential.

I have suffered through a lot of adversity in my life. Once I realized the precious nature of time, I also decided that my life was too short to waste on negativity. True, every once in a while I have a bad day and feel down because of it. But rarely do I ever allow myself to stay down for long. It’s a waste of time, and I’m in better health because of it. I am also blessed with the two most amazing daughters — my little angels — and just a smile and hug from Emilia and Francesca is enough to lift me out of the darkest place.

Negative emotions — anger, jealousy, depression, frustration, worry, anxiety, you name it — all drain your energy, and they all put you at a higher risk for disease. Some things are worth feeling sad about, but many are not. You need to find a way to get your inner peace in order.

So how do you change your emotions? By slowing down, noticing them and taking corrective action. The Chinese have a phrase, pu shih, which means you accept what comes in life, whether you perceive it to be positive or negative. You create negative emotions when you fight this acceptance. Once you embrace this philosophy, as I have, you will see that anything is possible. All you need to do when you meet a barrier — any barrier — is examine it, break it down, and deal with it one step at a time.


@DavidKirsch

Davidkirschwellness.com
GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Grow a Key Inner Strength

2014-07-21-GrowaKeyInnerStrength.jpg

What do you need?

The Practice:
Grow a key inner strength.

Why?

We all have issues — including demands upon us, stresses, illnesses, losses, vulnerabilities and pain. (As Alan Watts put it: “Life is wiggly.”) Of course, many of our issues — in the broad sense I’m using the word here — are related to important sources of fulfillment, such as starting a business or raising a family; still, there’s some kind of challenge.

This JOT offers a basic road map for how to deal with issues — for healing, well-being and effectiveness, and personal growth. It’s a little longer than usual, but the approach here has helped me a lot — and I bet it will help you, too.

Some issues are out there in the world, such as financial concerns, an aging parent with dementia, a baby with colic, a tough quarter at work (or in college), a combative neighbor or conflicts in an intimate relationship.

Some issues are in the body, such as an illness, injury or vulnerability to irregular hormones. And some issues are in the mind, like anxiety, depressed mood, low self-worth, trauma, lingering pain from childhood, learning disability, fear of public speaking or grief over a loss. Of course, an issue could be a combo (oh joy), such as feeling angry about being treated unfairly at work.

To deal with issues, we need resources. A fundamental model in psychology and medicine says that a person’s course — over a day or a year or a lifetime — is determined by just two factors: issues (challenges and vulnerabilities) and resources. As issues increase, so must resources as well.

How?

Resources can be found out in the world, in your body and in your mind. The location of the resource does not need to be linked to the location of the issue. For example, better health insurance (resource in the world) could help with a chronic illness (issue in the body), and more self-confidence (resource in the mind) could help with the need to assert yourself at work (issue in the world).

I’m going to focus here on resources in your mind: what I call inner strengths. These include capabilities (e.g., mindfulness, emotional intelligence, resilience), positive emotions (e.g., gratitude, love, self-compassion), attitudes (e.g., openness, confidence, determination), somatic inclinations (e.g., relaxation, grit, helpfulness), and virtues (e.g., generosity, courage, wisdom). This is the good stuff we want to have inside ourselves.

Sure, it’s also good to do what you can to increase the resources out in your world (like nurturing a friendship with someone at work) and in your body (such as getting more exercise). But it’s often slow and difficult to build resources in the world and the body; you likely have more influence over growing resources in your mind. And as the resources in your mind grow, that will help you build resources in your body and your world.

To grow your inner strengths — particularly the key inner strengths that will help the most with an issue — consider the four questions below. You can use them for yourself or explore them with others. Throughout, it’s good to have an attitude of curiosity, kindness toward oneself, and resourcefulness.

1. What’s the issue?

Pick an issue. (Maybe you’re the rare person with just one.) Try to be reasonably specific. “Life sucks” could feel unfortunately true, but it doesn’t help you focus on resources or solutions.

If the issue is located in your world or body, be mindful of how it affects you psychologically. Sometimes we just can’t do anything about a condition in the world or body, but at least we can do something about our reactions to it.

2. What psychological resource — inner strength — if it were more present in your mind, would really help with this issue?

This is the key question. It can be interestingly difficult to answer, so an initial confusion or struggle with it is common. Clues toward an answer could come from exploring these questions:
• What — if you felt or thought it more — would make things better?
• What — if you had felt it more as a child, or whenever the issue began — would have made a big difference?
• Does the issue ever get better for you — and if so, what factors in your mind (e.g., perspectives, feelings, motivations) help it be better?
• Deep down, related to this issue, what does your heart long for?
There could be more than one resource, of course, but for simplicity and focus, it does help to zero in on just one or two key resources at a time.

Sometimes we need to grow an intermediate resource (e.g., capacity to tolerate feeling rejected, so that we are willing to risk experiencing that feeling) in order to get at the key resource we need to develop inside (e.g., inclination to ask for love).

3. How could you have experiences of this inner strength?

In other words, how could you activate it in your mind so that you can install it in your brain? (This is the first step — Have — of the HEAL process; you can learn more about it in my book, Hardwiring Happiness, or in this video on Taking in the Good.)

It could be that the resource is already present and you just need to notice it (e.g., the feeling that the body is basically alright right now). But often, you need to deliberately create it (e.g., call up a sense of determination from the emotional/somatic memory of times you pushed through a difficulty). In Hardwiring Happiness, I go through 16 ways to have (to activate) a beneficial experience, and you could draw upon one or more of these methods.

4. How could you help this experience of the inner strength really sink in to you?

In other words, how could you enhance the installation, the neural encoding, of this experience to grow this resource inside yourself?

This involves the second and third steps of the HEAL process: Enrich and Absorb.

If you like, you can be aware of both the resource (e.g., feeling determined) and one or more psychological aspects of the issue (e.g., feeling helpless) so that the resource starts associating with and helping with these aspects of the issue. This is the fourth, optional step of the HEAL process: Link.

Whew. This probably seems like a lot. But in practice it’s simple and straightforward. To use a metaphor, if you have scurvy, what would really help would be some vitamin C. What’s your vitamin C these days?

When you know what your vitamin C is, daily life becomes full of opportunities to notice or create experiences of this inner strength, this key psychological resource. And then you can take it into yourself, making it a part of you that’s with you wherever you go.

If this key resource is not yet clear for you, you can always look for authentic chances to feel cared about (such as included, seen, appreciated, liked, or loved). Love, broadly defined, is the ultimate multivitamin!

Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline.

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 14 languages), and Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. A summa cum laude graduate of UCLA, his work has been featured on CBS, BBC, NPR, CBC, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine, and he has several audio programs with Sounds True. His weekly e-newsletter – Just One Thing – has over 100,000 subscribers and also appears on Huffington Post, Psychology Today, and other major websites.

For more information, please see his full profile at www.RickHanson.net.
Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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President Obama: “Everything you do that’s worthwhile requires work.”

President Obama participates in a My Brother’s Keeper town hall
on helping more young men of color succeed. July 21, 2014.
Uploads by The White House
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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